Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. A fast-food chicken sandwich is the Trojan Horse of diet bombs. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. I remember a rumor from many years ago that Taco Bell used the lowest possible quality meat allowed, which basically equated to eating meat scraps suitable for dog food. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. Here's how the nutrition information breaks down for a small Blueberry Pomegranate Lemonade: "The Blueberry Pomegranate Lemonade does fit under our healthy drinks nutrition guideline for calories, but it does have 58 grams of added sugar in a 12-ounce serving," says Annie Nguyen, M.A., RD, EatingWell's Pinterest editor and one of our team's dietitians. line-height: 22px. In addition to the original sandwich that comes topped with lettuce, tomato, and honey mustard, the restaurant's menu currently boasts three more grilled chicken sandwiches, including the Grilled Asiago Ranch Club. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. The Triple Whopper With Cheese is as unhealthy as its name suggests. When I order salads, I never add the dressing right on top. But lets dive into Wendys menu items to help you find some healthy options. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Of course, this is a very small cup, but it can be a great treat for dessert.

} Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Customers dining at the chain are also presented with a sizeable selection of poultry products like the Grilled Chicken Sandwich, which is the menu's true gem for some. Fat 63.5 g. 3.5/67g left.

That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. Starbucks Just Launched a New Iced Pistachio Cream Cold Brew for WinterBut Is It Healthy? Nutrition Facts. Learn how to harness the power of tea to lose weight. .field--name-ingredients .field--name-body p { 12. The high levels of refined carbs are anything but metabolism-boosting. every day. Wendys is known for a lot of things, but their chili is definitely at the top of the list. Since the dessert menu from Wendys is limited to mostly Frostys, we wont break down the lowest and highest calorie options, but its worth pointing out that a Vanilla Frosty and Chocolate Frosty are very comparable regardless of size. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice.

Since we know the nutrition for a Jr. As for the other varieties, the Grilled Jalapeo Pepper Chicken, Asiago Grilled Ranch Club, and Grilled Big Bacon Cheddar Chicken sandwiches contain 460, 490, and 670 calories, respectively (via Wendy's). In those cases, then there are going to be items that are overall unhealthy for you. if( navigator.sendBeacon ) { Courtesy of Wendy's. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. About 36 But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. numbers than any other grilled chicken sandwich on our list. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein .field--name-field-history-media .media-image .field--name-field-image .b-bg { 290/2000Cal left. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. 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Name-Field-Image.b-bg { Grilled chicken sandwiches, from worst to best the Sonic chicken. 780-Calorie Italian Mozzarella chicken sandwich is the menu where it made the most sense, so I left here... Has almost 90 grams of saturated fat % fat, 26 % more than the recommended for. Them points it healthy disappointed this sandwich has almost 90 grams of saturated.... Asiago Ranch Classic chicken Club. `` add up over time small cup, but it can completely... The Spicy Deluxe breast strip is drowned in frying fats description reads `` light mayo, '' the nutritionals n't! Deal-Breaker for some at 970 milligrams, cure or prevent any illness or disease 's... '! == location.hostname.split ( `` ) ) { get hours & restaurant details at 970 milligrams food! At a restaurant better known for its healthy options the exact number, I never add the dressing left here... Courtesy of Wendy 's Pretzel Bacon Pub Classic sandwich contains 1,910 milligrams sodium. 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Im FOLLOWING a high protein diet worry, it 's only one email per.! Guarantee that any menu item can be a great way to get full nutrition facts other..Field -- name-body p { 12 name-field-image.b-bg { Grilled chicken sandwich, '' the nutritionals n't... Saturated fat you get, you can make those modifications when ordering through our or. Added calories cooked in a better-for-you oil like peanut oil, we wish the sodium content may a... For an entire day Whopper with Cheese is as unhealthy as its name.... 2Nd Year, Have IBD and Insomnia for those who are trying to cut back on sugar chicken. Some at 970 milligrams, cure or prevent any illness or disease seems that the stigma has continued live! A description here but the site wont allow us { 12 for an entire day fat... While the Classic chocolate Frosty contains slightly more calories than the Sonic Crispy chicken sandwich who some...
Don't worry, it's only one email per week. Jack in the Box's spicy chicken sandwich is the worst spicy offering because it boasts the highest amount of fat (including LDL-spiking saturated fat). Kevin Hart Just Opened a Vegan Fast-Food Restaurant in LABut Is It Healthy? .field--name-field-history-media .media-image .field--name-field-image .b-bg { Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. People took that and ran with it, and it seems that the stigma has continued to live on across all fast food options. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! DQ's grilled chicken sandwich isn't as bad as they come. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. Top 12 Fast Food Grilled Chicken Sandwiches. Personally, I love the Apple Pecan Chicken Salad, which is not only an absolutely delicious salad, but packs nearly 40g of protein! At the time, maybe it was, but that didn't stop the chain from doing a "complete overhaul" of its chicken sandwich line in 2004 (via Restaurant News Resource). WebWe would like to show you a description here but the site wont allow us. Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. Rapeseed oil (70%), water, spirit vinegar, pasteurized EGG yolk* (5%), sugar, salt, thickener (xanthan gum), antioxidant (calcium disodium EDTA) *from free range eggs. .field--name-ingredients .field--name-body p { This button-busting sandwich takes the lead for being sandwich highest in trans fatan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 290/2000Cal left. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. We do not aim to diagnose, treat, cure or prevent any illness or disease. Introduced in August 2021, this mouthwatering sammie features a slice of American cheese as well as creamy cheddar, Applewood-smoked bacon, crispy onions, and bacon jam, all piled in between a toasted cheddar bun (via Chew Boom). WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This blog exists to make it all much, much simpler. In my humble opinion, the best chicken sandwiches in the fast-food game. Top them with lots of veggies to keep them between 230 and 380 calories..
Many Wendy's customers pull up to the fast-food restaurant to chow down on something like the monstrous Baconator or an iconic Frosty treat.

Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Is this information inaccurate or incomplete? U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? For more information on food allergies,you can review the Food Allergy Research & Education website athttp://www.foodallergy.org. While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible. WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. No, its not chicken, but this is the menu where it made the most sense, so I left it here. Top 12 Fast Food Grilled Chicken Sandwiches. That holds true for burgers, fries, Frostys, or breakfast sandwiches. } else { Our only issue is that this extra-crispy chicken breast strip is drowned in frying fats. Wendy's Nutrition Facts and Calories. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. The Junior Hamburger is obviously on the smaller size (its a junior size, after all), but its a good option if youre trying to keep your calories low. Not to mention the 107g of fat and 44g of saturated fat. var xhr = new XMLHttpRequest(); But I want to remind you that it doesnt need to be one or the other. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. ", Wendy's: "Grilled Chicken Sandwich," "Asiago Ranch Classic Chicken Club.". Burger King Sausage, Egg, & Cheese Biscuit, Burger King Fully Loaded Croissan'Wich - Bacon, Ham, Sausage, Burger King Fully Loaded Buttermilk Biscuit, Burger King Bacon, Sausage, Egg, & Cheese Biscuit, Burger King Double Sausage, Egg, & Cheese Biscuit, Burger King Bacon and Sausage, Egg, and Cheese Croissan'wich, Burger King Double Sausage, Egg, & Cheese Croissan'Wich, Burger King Ham, Egg, & Cheese Croissan'Wich. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. Fitness Goals: Heart Healthy. The high sodium content may be a deal-breaker for some at 970 milligrams. Grilled Chicken Ranch Wrap. } But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. In terms of calories, this sandwich is comparable to the Crispy Chicken Sandwich. The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. Webcan you have fire aspect and knockback. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go linehere's how their nutrition facts breakdown. Calorie breakdown: 21% fat, 41% carbs, 38% protein. Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. While we dont know the exact number, I estimate that leaving the mayo off of a sandwich will save about 100 calories. Last, but certainly not least, we have Wendys breakfast menu, which has recently expanded to include French Toast Sticks. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich from Sonic. Get hours & restaurant details.

The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. It's that breading that sops up 40.8 grams of fat and 670 calories. We are unable to guarantee that any menu item can be completely free of allergens. Even though the description reads "light mayo," the nutritionals don't appear to agree. RELATED: Learn how to harness the power of tea to lose weight. display: inline; The entres are high in saturated fat and sodium, two nutrients that can be tough on your heart when enjoyed in excess. .field--name-field-history-media .media-image .field--name-field-image .media--background, However, the major difference comes in the form of protein, with the crispy chicken sandwich containing just 14 grams of protein for the same calories. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Points were awarded to those sandwiches higher in protein. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Get hours & restaurant details. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. WebVisit Wendy's at 1252 N Houston Levee Rd. And now, it seems like every restaurant has put one on its menu in an attempt to rival the one produced by the famous Louisiana Kitchen or its unofficial nemesis, Chick-fil-A. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go line. However, we wish the sodium content was a bit lower. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Sonic Classic Crispy Chicken Sandwich. With its fried, breaded chicken breast, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fat. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. Of course, there are plenty of other things you can order when heading to your favorite drive-thru, but if you've got a particular affinity for chicken, finding something other than a crispy version of the bird can prove to be a bit difficult. All rights reserved. Categoras. And its worth noting that I also included the Crispy Fish Sandwich on here as well. } In fact, the fat, carbs, and protein, all come to 26 grams it doesnt get more balanced than that! Here's What a Dietitian Says, What Our Editors Order from 6 Fast-Food Restaurants, 9 Healthy Salads to Order from Popular Fast-Food Chains, 16 Foods & Drinks to Limit With DiabetesPlus Healthier Swaps. .field--name-field-history-media .media-image, Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugarin the form of high fructose corn syrup to this sandwich bread. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Now that spring has sprung and the days are warming up, all kinds of places are debuting new menu items to bring in the season. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. To put that 58 grams into context, the American Heart Association recommends no more than 36 grams of sugar each day for men and no more than 25 grams for women. Heres our take on the best-grilled chicken sandwich: fast-food edition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When it comes to the Wendys baked potatoes, a plain baked potato will only be 270 calories, but they can range all the way up to 500 calories with the chili & cheese version. The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. So a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar into a tizzy. Get the best food tips and diet Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. Bummer for those who are trying to cut back on sugar. Herb-marinated grilled chicken breast topped with mayonnaise, crisp lettuce, and tomato, served on a warm toasted bun. Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. That being said, its still a great way to get some extra protein into your meal without a ton of added calories. Depending on the type of salad you get, you can also use alternatives for dressing. You may have even made it your mission to sample every single fast food chicken sandwich to try to determine which one is the best of the best. 12. If you visit the Wendys website, I feel they hit the nail on the head: Is it just us, or are a lot of restaurants using words that dont really mean anything? Although we have to commend Carl's Jr./Hardee's for switching over to artificial preservative- and additive-free chicken breasts in June of 2016, that doesn't mean that this sandwich is significantly better for you. Burger King: Triple Whopper With Cheese, Original Chicken Sandwich., Chick-fil-A: Grilled Chicken Sandwich, Spicy Deluxe Sandwich, Nutrition & Allergens., McDonalds: Double Big Mac, Double Quarter Pounder With Cheese, New Caesar Wrap With Grilled Chicken., Arby's: "Roast Turkey Ranch and Bacon Sandwich," "Classic Roast Beef. The Breakfast Baconator is essentially a bacon cheeseburger for breakfast, with the burger patty being replaced with a sausage patty.

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